Weigh In record (no journal entry) for 07 June 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 87.58g | Prot: 90.11g | Carbs: 283.62g.
Breakfast: Nabati Ahh', Sari Roti Roti Tawar (74g), Kapal Api Kopi Susu. Lunch: KFC French Fries (Regular), KFC Tropical Float, KFC Krushers, KFC Dada Ayam. Dinner: Nabati Ahh', Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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