Weigh In record (no journal entry) for 07 June 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.36g | Prot: 32.00g | Carbs: 168.38g.
Breakfast: WRP Diet Tea, Remia Thousand Island Salad Dressing, Mentimun (dengan Kulit), Quaker Oatmeal Instan Rasa Pisang&Madu, Kepala Djenggot Teh Hijau, Pisang. Lunch: Pepes Tahu, Mie Telur (Ditambah, Masak), Rujak, Kacang Panggang. Dinner: Pepes Tahu, Telur Ceplok, WRP Diet Tea, Kraft Light Mayonnaise, Pisang, Mentimun (dengan Kulit), Bengkoang. Snacks/Other: Monde Serena Snack (20g), Mie Telur (Ditambah, Masak), Kroket, Pisang Goreng. more...
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2303 kcal
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Exercise:
Resting - 50 minutes, Standing - 10 minutes, Watching TV/Computer - 8 hours, Running (jogging) - 8/kph - 9 minutes, Sitting - 7 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 36 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.8 kg a Week
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nawidyana's Weight History
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