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Weight going in right direction now; I will keep going and not "stop" will not "maintain" until I have reached goal. I'm exercising self control, will power, determination, etc...........
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.49g | Prot: 80.69g | Carbs: 57.91g.
Breakfast: syrup, egg, oatmeal dry 1/2 cup (net carbs) , ricotta. Lunch: mayonnaise, chicken breast, ham. Dinner: potatoe, sour cream, Atlantic Salmon (Farmed) . Snacks/Other: cheese stick, Sugar Free Raspberry Gelatin, mayonnaise, cottage cheese. more...
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1946 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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