Weigh In record (no journal entry) for 07 June 2019
|
62.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 44.31g | Prot: 61.90g | Carbs: 226.18g.
Breakfast: 肉粽. Lunch: 巧克力海绵蛋糕. Dinner: 虱目魚丸, 水晶餃, 蝦, 煮熟的竹筍（烹飪中加油）, 小白菜, 煮熟的蘆筍（新鮮）, 7-11 茶葉蛋, Costco 球芽甘藍, 煮熟的竹筍（烹飪中不加油）, 玉米筍, 煮熟的黃秋葵. Snacks/Other: 萬歲牌 夏威夷果, 台式馬卡龍, 荔枝. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|