Weigh In record (no journal entry) for 28 July 2010
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136.1 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.42g | Prot: 60.00g | Carbs: 118.66g.
Breakfast: Chive New Potatos, Grapes, Hard Boiled Egg. Lunch: Summer Cucumber Salad, Miracle Whip, Hard Salami, Sara Lee 100% Whole Wheat Bread. Dinner: Peas, Chive New Potatos, Mock Turkey Marsala. more...
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5025 kcal
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Exercise:
Music playing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 10 minutes, Resting - 7 hours. more...
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steady weight
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vackerman's Weight History
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