Weigh In record (no journal entry) for 07 June 2019
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 41.03g | Prot: 86.33g | Carbs: 98.34g.
Breakfast: Äpple, Lindahls Kvarg Hallonsmak. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Zeta Soltorkade Tomater i Olja , Grillad Kyckling. Snacks/Other: Felix Pommes Frites, ICA Rökt Skinka, Falu Råg Rut, Eldorado Cashewnötter Naturella, Jordgubbar, Friggs Majskakor Ost. more...
|
|
2515 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Working - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|