Weigh In record (no journal entry) for 07 June 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 145.50g | Prot: 202.66g | Carbs: 417.07g.
Breakfast: Té Verde, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Salmón al Horno o a la Parrilla, Huevo Revuelto. Dinner: Mars Mini Chocolatina, Hacendado Helado de Tarta de Queso, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, McDonald's Patatas Deluxe (Pequeñas). Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Arándanos, Nectarinas. more...
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2659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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