Weigh In record (no journal entry) for 07 June 2019
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 178.35g | Prot: 254.22g | Carbs: 350.04g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Quaker Oat So Simple Original, Farmhouse Granary Brown, Free Range Egg Whites, Egg. Lunch: Roasted Potato, Toby Carvery Gravy, Toby Carvery Mashed Potato, Toby Carvery Broccoli, Toby Carvery Roast Gammon, Toby Carvery Roast Beef, Toby Carvery Roast Turkey, Toby Carvery Roast Pork. Dinner: Sainsbury's Chicken Wings. Snacks/Other: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Quaker Oat So Simple Original, Viennetta Vanilla, Sainsbury's So Organic Wholemeal Bread, Haagen-Dazs Salted Caramel Ice Cream, Hi-Pro Smooth Peanut Butter. more...
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steady weight
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ZimbaLon's Weight History
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