Weigh In record (no journal entry) for 07 June 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.24g | Prot: 173.95g | Carbs: 108.73g.
Breakfast: Royal Gelatina 10Kcal, Clara de Ovo, Ovo, Farinheira. Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Pêssegos, Azeite. Dinner: Condi Pudim Chocolate Zero , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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