Weigh In record (no journal entry) for 07 June 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.22g | Prot: 48.62g | Carbs: 105.51g.
Breakfast: Tee ungesüßt, Erdbeeren, Normaler Kaffee, Haferflocken. Lunch: Rührei, Barilla Nudeln Gekocht, Zucchini, Rote Tomaten. Dinner: Tee ungesüßt, Mehrkornbrot, Omelett oder Rührei mit Gemüse. Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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