Weigh In record (no journal entry) for 07 June 2019
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.19g | Prot: 58.22g | Carbs: 192.74g.
Breakfast: Apel, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Hati Ayam, Ampela, Ketupat. Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kewpie Thousand Island Dressing, Buncis. Snacks/Other: Pisang, Emina Cheese Stick, Jeruk, Rempeyek. more...
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Losing 0.6 kg a Week
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nur fazri's Weight History
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