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Fabi Abras
Journal
07 Jun 19
Fabi Abras's Journal, 07 Jun 19
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6a
66.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
624 kcal
Fat: 11.15g | Prot: 82.62g | Carbs: 55.71g.
Breakfast:
Cacau em Pó (Não Adocicado), Itambé Leite Desnatado sem Lactose, Scitec Nutrition Whey Protein, Sem Glúten Goma Xantana.
Lunch:
Java Chocolates Chocolate Intenso 70% Cacau, Repolho-Roxo, Abóbora Moranga, Friboi Carne Moída Patinho.
Snacks/Other:
Banana Prata, Honesto Brownie sem Culpa!.
more...
1761 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Fabi Abras's Weight History
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