Weigh In record (no journal entry) for 07 June 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.96g | Prot: 53.70g | Carbs: 206.24g.
Breakfast: Sari Roti Roti Tawar (74g), Grapes, Greenfields Skimmed Milk (200ml). Lunch: Delfi ChaCha Peanut, Cooked Fish, Fried Tofu, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Crackers, Crackers, Almond Bread, Grapes. Snacks/Other: Bella Cashew Chocolate, Mr. Bread Roti Tawar Gandum. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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raymaulany07's Weight History
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