Weigh In record (no journal entry) for 07 June 2019
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.27g | Prot: 163.19g | Carbs: 164.30g.
Breakfast: Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy, Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Mozzarella Cheese (Part Skim Milk), Longhorn Steakhouse Freshly Baked Bread Loaf, Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Rold Gold Pretzel Sticks, Watermelon. more...
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steady weight
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