Weigh In record (no journal entry) for 07 June 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 48.92g | Prot: 55.13g | Carbs: 10.09g.
Lunch: Azeitonas Pretas, Perdigão Linguiça Suína, Sementes Chia Secas, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Hemmer Pimenta Biquinho, Alface Americana, Ovo Cozido. more...
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Losing 1.2 kg a Week
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Francisrotti's Weight History
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