Weigh In record (no journal entry) for 07 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 38.11g | Prot: 43.18g | Carbs: 73.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Quiabo, Quiabo Cozido, Ovo Frito. Dinner: Sadia Pizza de Mussarela. Snacks/Other: Banana Nanica, Coca-Cola Refrigerante Zero. more...
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Losing 2.3 kg a Week
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helencruzloira's Weight History
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