Weigh In record (no journal entry) for 07 June 2019
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 15.23g | Prot: 23.93g | Carbs: 42.48g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Watermelon, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 1.3 kg a Week
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