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dia PL. quinta feira. 18/60
café com leite e ricota
café preto
amendoim
????
file de frango grelhado e brócolis e abobrinha assada , tomate, pepino e tomate cereja, suco Fit
gelatina
iogurte com cota de aveia
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63.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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