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Pedroventura
Journal
28 Dec 12
Pedroventura's Journal, 28 Dec 12
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Weigh In record (no journal entry) for 28 December 2012
114.3 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2012:
1809 kcal
Fat: 44.48g | Prot: 76.57g | Carbs: 191.05g.
Breakfast:
peanut butter, Beef Meatballs.
Lunch:
chicken breast, wine, bread, spaghetti.
more...
4465 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Pedroventura's Weight History
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