Weigh In record (no journal entry) for 07 June 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.44g | Prot: 28.81g | Carbs: 135.74g.
Breakfast: Café com Açúcar. Lunch: Pepino Japonês, Alface, Omelete ou Ovos Mexidos. Dinner: Perdigão Linguiça Mista Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Curto, Cozido). more...
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Losing 0.2 kg a Week
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JosimaraMendes🌼's Weight History
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