Weigh In record (no journal entry) for 07 June 2019
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42.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.86g | Prot: 81.64g | Carbs: 131.20g.
Breakfast: 豆芽菜, 小黃瓜, 全聯 總統牌較低脂切片乾酪, 全聯 全麥吐司, 奧利塔 特級初榨橄欖油, 光泉 無加糖濃豆漿, 卜蜂 輕食沙拉胸, 水煮蛋. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉, 義美 地瓜穀物饅頭. Dinner: 7-11 關東煮-菠菜玉子燒, 7-11 關東煮-白蘿蔔, 7-11 柚香和風沙拉(不含醬). Snacks/Other: 樂事 (Lay's) 日式串燒口味洋芋片, 蘋果（去皮）, 芭樂. more...
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Losing 1.4 kg a Week
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