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mararioclaro
Journal
07 Jun 19
mararioclaro's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
73.8 kg
Lost so far:
3.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
570 kcal
Fat: 26.19g | Prot: 68.45g | Carbs: 16.50g.
Lunch:
Alface Romana, Queijo Mozzarella, Cebolas, Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho.
Dinner:
Batavo Iogurte Grego Pense Zero Morango, Cashews Royale Castanha de Caju, Dori Amendoim Torrado e Salgado.
more...
2255 kcal
Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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mararioclaro's Weight History
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