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zapatista
Journal
07 Jun 19
zapatista's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
95.8 kg
Lost so far:
8.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1279 kcal
Fat: 71.47g | Prot: 15.51g | Carbs: 153.78g.
Breakfast:
Starbucks Chocolate Caramel Muffin.
Snacks/Other:
Potato Chips.
more...
2411 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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