zapatista's Journal, 07 Jun 19

Weigh In record (no journal entry) for 07 June 2019

95.8 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1279 kcal

Fat: 71.47g | Prot: 15.51g | Carbs: 153.78g. Breakfast: Starbucks Chocolate Caramel Muffin. Snacks/Other: Potato Chips. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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zapatista's Weight History