Weigh In record (no journal entry) for 07 June 2019
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.53g | Prot: 34.70g | Carbs: 130.67g.
Breakfast: Granola, Chia Seed, Melon, Pepaya, Bio Kul Plain Yogurt, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Telur Puyuh, Nasi Merah. Dinner: Nasi Merah, Brokoli Dimasak (dari Segar), Telur Puyuh, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 2.0 kg a Week
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