ulia37rus's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

98 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

652 kcal

Fat: 28.92g | Prot: 72.11g | Carbs: 20.71g. Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: Имбирный Чай, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Кофе с Молоком. Snacks/Other: Бутерброд с Маслом. more...

4071 kcal

Exercise: Washing Dishes - 15 minutes, Squats (Legs) - 55 minutes, Abdominal (Sit Ups) - 1 hour and 21 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ulia37rus's Journal, 07 Jun 19

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