Weigh In record (no journal entry) for 07 June 2019
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 57.65g | Prot: 52.29g | Carbs: 164.08g.
Breakfast: Kaffe, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Svarta Vinbär, Havregrynsgröt. Lunch: Räkmacka. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Selection Färskkorv Ghost Chili, Blandad Sallad. Snacks/Other: Rosévin, ICA Skagenröra, Ryvita Sesame Rye. more...
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Losing 0.7 kg a Week
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