Weigh In record (no journal entry) for 29 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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3184 kcal
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Fat: 169.27g | Prot: 129.64g | Carbs: 264.90g.
Breakfast: Crumpet, Brown Sugar, Cappuccino. Lunch: Lowfat Fruit Variety Yoghurt, Rindless Streaky Bacon, Egg Omelette, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Brown Bread, Red Hot Chilli Peppers, Pineapple, Butter (Salted), Green Tea. Dinner: coke, wine, olive oil, baked potato, beef, kebabs, Pork Belly. Snacks/Other: popcorn, niknaks. more...
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3719 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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69miguel69's Weight History
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