eternaana's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

81.8 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

983 kcal

Fat: 25.26g | Prot: 47.26g | Carbs: 148.65g. Breakfast: Quaker Farelo de Aveia, Banana Prata, Café, Crepioca. Lunch: Keep Light Escondidinho de Frango e Batata Doce, Berinjela Cozida, Pink Feijão Carioca, Camil Arroz Integral. Snacks/Other: Caqui. more...

2499 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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eternaana's Weight History

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eternaana's Journal, 07 Jun 19

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eternaana's Weight History