Weigh In record (no journal entry) for 07 June 2019
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.68g | Prot: 30.74g | Carbs: 212.67g.
Breakfast: Cream Cheese , Golden Toast American Sandwich (38g). Lunch: Penne, Tomato Sauce, Vegetable Oil, Boiled Potato (without Peel). Dinner: Golden Toast American Sandwich (38g), Cottage Cheese , Beets, Zucchini , Lettuce, Pine Nuts (Pignolias). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Apple, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Banana, Golden Toast American Sandwich (38g). more...
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Gaining 0.0 kg a Week
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newfoundcarla's Weight History
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