Weigh In record (no journal entry) for 07 June 2019
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86.1 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.20g | Prot: 48.05g | Carbs: 102.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), Nature's Own Butterbread, Nature's Own Butterbread, Nature's Own Butterbread, Ground Beef (70% Lean / 30% Fat), Nature's Own Butterbread, Kraft Mayo Real Mayonnaise. Dinner: Denny's Sliced Tomatoes (3 Slices), Nature's Own Butterbread, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo, Nature's Own Butterbread. more...
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Gaining 2.5 kg a Week
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grannie57 's Weight History
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