Weigh In record (no journal entry) for 08 June 2019
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.96g | Prot: 55.98g | Carbs: 148.07g.
Breakfast: Air Kelapa, Cuka (Sari Apel), Quaker Instant Oatmeal, Susu Rendah Lemak. Lunch: Kue Nastar, Superindo Kerupuk Kemplang Panggang, Edo Bakso Cumi, Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Labu. Snacks/Other: Kacang Almond, Kacang Almond, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Optrimax Buah Plum Kering, Kenari, Plum. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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