Weigh In record (no journal entry) for 08 June 2019
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.23g | Prot: 37.16g | Carbs: 79.37g.
Breakfast: Kirkland Mozzarella Cheese (28g), 南瓜子, 腰果, 核桃. Lunch: 比菲多 優意思頂級牛奶優格, 7-11 茶葉蛋, 7-11 蒸地瓜. Dinner: 腰果, 南瓜子, 核桃, 豆腐, 燙青菜, 7-11 滷蛋白丁, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 0.7 kg a Week
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