Weigh In record (no journal entry) for 08 June 2019
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.95g | Prot: 72.55g | Carbs: 80.24g.
Breakfast: 黃秋葵, 雞蛋, 芭樂, 豆包捲. Lunch: 紅豆, 芭樂, 白飯, 花椰菜, 長豆. Dinner: 河蝦, 大白菜, 五花肉. more...
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Gaining 2.1 kg a Week
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