Weigh In record (no journal entry) for 08 June 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.30g | Prot: 124.13g | Carbs: 158.33g.
Breakfast: Pisang, Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerang (Spesies Campuran). Dinner: Pecel, Pepaya, Sate Ayam, Gula, Tahu Kukus, Kerang (Spesies Campuran). Snacks/Other: Madu, Minuman Serbuk Kedelai, Whey Protein, Susu UHT Rasa Coklat. more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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