tp6m65p's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

53.7 kg Lost so far: 1.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1941 kcal

Fat: 69.12g | Prot: 62.28g | Carbs: 232.95g. Lunch: 肉粽. Dinner: 啤酒, 7-11 香辣大雞排. Snacks/Other: 摩斯漢堡冰紅茶, 星巴克 (Starbucks) 布朗尼, Calebb 毛豆餅乾. more...

1637 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tp6m65p's Journal, 08 Jun 19

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