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gegara kelebihan asupan opor dan rendang 🤭
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.65g | Prot: 52.52g | Carbs: 150.64g.
Breakfast: Kurma, Semangka, Kerupuk Udang, Semangka, Nissin Walens Choco Soes (15g), Bakso Ayam, Tempura Udang, Pempek, Kacang Mete Sangrai Asin . Lunch: Risoles, Nissin Sagu Keju (30g), Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Dinner: Jus Jeruk, Mie Ayam. more...
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Gaining 0.4 kg a Week
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madewihendhica's Weight History
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