Weigh In record (no journal entry) for 08 June 2019
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122 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 63.67g | Prot: 74.40g | Carbs: 197.00g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Tumis Kangkung, Terong Balado, Ikan Asin, Telur Balado, Nasi Merah. Dinner: Swallow Globe Brand Agar Agar Powder, Pisang Goreng. more...
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Losing 1.8 kg a Week
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novri_mahli's Weight History
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