Weigh In record (no journal entry) for 08 June 2019
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82.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 124.07g | Prot: 133.77g | Carbs: 241.67g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Café, Monissa Parrillada Campestre, Aceitunas Verdes, Coca-Cola Coca-Cola Zero, Hacendado Picos Camperos, Pechuga de Pollo a la Plancha, Hacendado Salpicon de Marisco. Dinner: Almendras, Ginebra y Tonica, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Cava, Matutano Almendras Al Horno, Café. more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Running - 10/kph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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