Weigh In record (no journal entry) for 08 June 2019
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130.3 kg
Lost so far: 9.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 35.06g | Prot: 144.76g | Carbs: 228.70g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: Morrisons Garden Peas, Green Giant Sweetcorn, Morrisons Sweet Potato Fries, Morrisons British Turkey Breast Steaks. Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk, Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk. more...
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Gaining 2.1 kg a Week
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michaeljsmith92's Weight History
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