Weigh In record (no journal entry) for 08 June 2019
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74.4 kg
Lost so far: 103.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 78.03g | Prot: 111.39g | Carbs: 181.81g.
Breakfast: Sainsbury's Protein Milk, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Co-Op Chicken Poppers, Domino's Pizza Classic Crust Tandoori Hot (Large), USN Low Carb Protein Delite 22. Dinner: Arla Protein Water, Battered Sausage, Chip Shop Chips. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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