Weigh In record (no journal entry) for 08 June 2019
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.87g | Prot: 76.08g | Carbs: 162.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Yogurt alla Frutta (Magro), Plasmon Biscotto (1). Lunch: Fior Fiore Coop Pomodorini Datterini, Carote, Nixe Insalata di Riso e Tonno, Esselunga Hosomaki di Salmone. Dinner: Auchan Pane Integrale, Cetriolo (senza Buccia), Carote, Olio Extra Vergine di Oliva, Sogliola. Snacks/Other: Esselunga Ciliegie, Albicocche. more...
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1602 kcal
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Exercise:
Singing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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