Weigh In record (no journal entry) for 08 June 2019
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.96g | Prot: 45.21g | Carbs: 161.63g.
Breakfast: WRP Diet Tea, Pisang Molen, WRP WRP Everyday 110, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Kerupuk Beras, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus). Dinner: Siomay. Snacks/Other: Soyjoy Raisin Almond, Lumpia Ayam, Buah Pir, Emping Melinjo, Astor Astor Singles, Buncis, Kubis Cina (Bok-Choy, Pak-Choi). more...
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2082 kcal
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Exercise:
Cardio - 43 minutes, Walking (slow) - 3/kph - 13 minutes, Grocery Shopping - 1 hour and 17 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours and 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 7 kg a Week
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nawidyana's Weight History
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