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體脂肪又升到一個最高點，（25.7%）
我怎麼這麼棒啊我！
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.64g | Prot: 141.06g | Carbs: 136.70g.
Breakfast: 愛上新鮮 蒜味辣椒雞胸肉, 水煮蛋, Costco 墨西哥薄餅, 金針菇, 名豐 板豆腐, 番薯/地瓜（去皮，水煮）, 小黃瓜, News & market 有機花生醬（顆粒原味）. Lunch: 芝司樂 (Cheesedale) 起司片, Subway 黃芥末醬, 全麥麵包, 火雞胸肉, 安麗 優質蛋白素, 菜單研究所 簡易餐. Dinner: 豬里肉（柳肉，瘦肉）, 金針菇, 小黃瓜, 雞大腿肉, 地瓜葉, 享太多綜合堅果 綜合堅果. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, Costco 科克蘭零脂希臘式優格, 芭樂, 瑞穗 低脂鮮乳 (230毫升). more...
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1650 kcal
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Exercise:
走步道 - 1 hour and 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 32 minutes. more...
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steady weight
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sasamichia's Weight History
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