Weigh In record (no journal entry) for 08 June 2019
|
70.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 50.49g | Prot: 84.17g | Carbs: 149.02g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Roti. Lunch: Bakso dengan Saus (Campuran), Tekwan, Pempek. Dinner: Mie Ayam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tio prasetio's Weight History
|