Weigh In record (no journal entry) for 08 June 2019
|
76.9 kg
Lost so far: 8.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 122.15g | Prot: 31.76g | Carbs: 160.91g.
Breakfast: Kirkland Signature Mixed Nuts. Lunch: Sunflower Oil, Minced Garlic, Spinach , Zucchini , Classico Sun-Dried Tomato , Cherry Tomatoes, Old Mill English Muffin, Butter (Salted) . Dinner: Vegetable Oil, President's Choice Lactose Free Sour Cream, Baked Sweetpotato (Peel Eaten). Snacks/Other: No Name Popcorn, Coffee, Silk Almond Unsweetened Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|