Weigh In record (no journal entry) for 08 June 2019
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 104.56g | Prot: 147.10g | Carbs: 19.29g.
Breakfast: Dymatize Amino All 9, Alpura Crema. Lunch: Member's Mark Arrachera Marinada, Champiñones, Espinacas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. Dinner: Jitomate, Member's Mark Arrachera Marinada, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. Snacks/Other: Noche Buena Queso Manchego, Tocino, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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