Weigh In record (no journal entry) for 08 June 2019
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92.8 kg
Lost so far: 14.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.64g | Prot: 76.86g | Carbs: 201.64g.
Breakfast: HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Okko Linaza Semilla Entera , HEB Cocoa, Frijoles Blancos (Cocidos), Huevo Duro, Chia, Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Vegetalistos Zanahoria Baby, Mr. Lucky Floretes de Brócoli, Knorr Arroz con Tomate, Chile Relleno. Dinner: Danone Vitalinea Estilo Griego Natural , Huevo Duro, Manzana. Snacks/Other: Apio, HEB Germinado de Alfalfa, Betabel, Manzana. more...
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2836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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Astaldoht's Weight History
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