Weigh In record (no journal entry) for 07 June 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 11.00g | Prot: 183.90g | Carbs: 210.34g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk. Tea: Buah Pir, Putih Telur Matang. Dinner: Pare, Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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Gaining 3.2 kg a Week
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imey_code2's Weight History
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