imey_code2's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

41.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1829 kcal

Fat: 12.25g | Prot: 175.14g | Carbs: 258.63g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jeruk. Tea: Plum, Buah Naga, Jeruk Bali (Merah dan Merah Muda), Buah Kiwi. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1602 kcal

Exercise: Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 08 Jun 19

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imey_code2's Weight History