Abramovkin's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

86.8 kg Lost so far: 24.5 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

990 kcal

Fat: 36.63g | Prot: 76.74g | Carbs: 85.95g. Breakfast: Fortuna Тунец в Собственном Соку, Белый Хлеб, Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Милка Пирожное Бисквитное с Шоколадной Начинкой, Милка Шоколад с Печеньем , Телятина Отварная. more...

3071 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Abramovkin's Journal, 08 Jun 19

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Abramovkin's Weight History